Honestly, I was going to write a blog post for everyday of this month, buuuuut….I already do a lot of things to reduce my plastic waste so I think I’ve hit a wall.
I can still maybe give some tips and ways that I have kept up with my reduction of plastic waste like having a reusable bag always in my car, that way if I have a random and unplanned trip to the grocery store, like today, I will already have a reusable bag with me.
The other thing I love to talk about is TerraCycle. Sometimes you just can’t replace something in your life or it is just easier for you to buy that one toothpaste at the grocery and maybe cheaper. When this happens, you might want to recycle it, but sadly your local recycling program won’t recycle it. Like mine?
I’ve been using Tom’s of Maine toothpaste, just because David’s (the beloved one in the Zero Waste Community) can only be bought online and it is a little pricier, too. I love the toothpaste, it is fluoride free and makes my teeth feel really, really clean. It is also reasonably priced and can be bought at Target (the love of my life). I am going to harass anyone I know to give me their deodorant bottles, toothbrushes, toothpaste bottles, mouthwash bottles, and the other accepted items so that I can send it out to be recycled.
If people won’t do it themselves, I will gladly help them recycle and maybe also convince them to use more environmentally friendly or sustainable in their everyday life. I have slowly made everyone around me use a reusable bottle, which I am so proud of, but then something like my mom going grocery shopping and bringing home a gazillion plastic bags happens and I feel a little discouraged. BUT, it’s okay. I am trying my hardest and I can tell that some people around me are changing their wasteful ways, too.
ANYWAYS, I was feeling a little ranty and in the mood to type something, even though it was kind of empty. If you are in Miami and want to recycle any of the items in the picture above, please, please, please let me know! I will pick them up from you or meet you somewhere. I just want to recycle them and prevent them from going to the landfill!
I did something that now seems a little crazy, but….I took a basket home. One of their shopping baskets home. I didn’t want to use a plastic bag and I didn’t have my reusable ones. I didn’t just want to buy a new one and I didn’t want to carry the things I had bought in my hands. So we just put everything back in the basket after paying and took it to my car. It was terrible, but I did prevent myself from using at least 3 plastic bags.
Now it’s just staring at me while I write this blog post…
In other news, I’ve successfully gotten rid of 1/3 of my closet (clothes and shoes), which for me is a great step in the right direction. I know it doesn’t really have to with plastic, but it does have to do with being less wasteful. I’m trying to reduce the amount of “fast fashion” pieces that I own, and stick with more basic pieces that could last a while. I have found some really good basic pieces in Target and thrift stores before, like jeans, jumpsuits, and dresses that will help me limit the amount of trendy fashion that I take part in.
SO now I have a Target basket, but I also have three paper bags filled with clothes to donate. I think that’s definitely a win. I definitely have a long way to go in terms of my closet, but I’m making progress.
I also, very aggressively, stopped my best friend from using a plastic straw at the restaurant we went to. I have to try and help those around me stop their bad plastic habits. And I did. Very aggressively.
I think on Day 6, today I’m going to just stay at home or try and go to my local bulk/zero waste store, Verde Market. It has been extremely rainy, but I will try to get out there and challenge myself to not use any plastic.
Are you taking part in the challenge? If yes, what have you been doing?
I started working recently in a job that requires me being outside A LOT. And here in Miami, that means heat and 90% humidity almost every day. Most days most of the A/C we get is from the cars we use to drive around and the lunch breaks in the office. It’s also officially summer, which means everyone needs to please, for the love of God, wear deodorant. I don’t want to have to be around stinky people (including myself) this summer.
Also recently, I finally finished my last deodorant stick. So, I decided that I would try to find a recipe for a deodorant that could help me stay dry and smelling fresh through my work days.
I googled a bunch of recipes and I decided that I wanted it to be as vegan as possible, so I didn’t want anything with beeswax in it. I found a really great recipe from BeautyMunsta (here). Her recipe only includes coconut oil, corn starch, baking soda, and she uses lemon eucalyptus essential oil. These are all things that most common households have in either their kitchen or anywhere else. I know I had most of these at home and the eucalyptus essential oil can be replaced with any essential you have at home.
So, I started the recipe by doing exactly what she said in her post. I mixed 4 tablespoons (more or less…I couldn’t actually find my tablespoon measure anywhere) of coconut oil, 5 of corn starch, one and one teaspoon of baking soda, and 20 or more drops of the essential oil, which in my case was eucalyptus.
The baking soda and corn starch as supposed to absorb the sweat and neutralize the stink. The coconut oil is anti-inflammatory, it moisturizes the skin, and it will prevent skin irritation and rashes. Something I didn’t know was that the lemon eucalyptus can also work as a bug repellant….so I guess this deodorant can also help keep the bugs away if you live somewhere that’s very buggy, like Miami.
You start by combining the ingredients, except the essential oil, in a pan over a low flame. Stir until everything melts and combines. Then let it cool off for around a minute and pour it into a glass jar. Not plastic because it could melt. Once in the jar, stir in the essential oil and you’re pretty much done.
At first, my deodorant had a really, really liquidy consistency so I decided to add some more corn starch and some more baking soda. I was extremely impatient and realized that I probably had to let it sit for some time harden up.
I let it cool and harden overnight and VOILA, it worked!
It was not really a paste…so maybe sticking to the original recipe might have made it into a paste, but mine was more of the hardened deodorant consistency that I am used to. The only difference is that this one is in a glass jar and I have to scoop it out with a popsicle stick.
So, after I used it a couple of times in places like Universal Studios and Islands of Adventure in Orlando and my job in the Everglades, I’ve come to the conclusion that it works. I do have to give you a warning that generally when I sweat, I don’t stink so much, but I haven’t been stinking at all at this job that would probably make me smell. I did add too much baking soda, which makes my armpits burn a little when I recently shave them, but it works otherwise. Just follow the recipe from BeautyMunsta and have patience and you should be good to go.
If you have any questions, feel free to contact me or head over the original recipe’s blog post. Definitely try this and let me know how it goes! Happy summer!
Hey guys, so I’m taking a little break from posting only podcasts and I’m going to get on here and write some short and sweet blog posts for the times that you or I can’t do the podcast thing.
Let’s talk about plastics…again. This time let’s focus on microplastics.
I don’t know if you have been following any news source lately or if it’s just my college department’s newsletter, but I have been seeing a lot of news regarding microplastics. I’ve always known that they are an issue, obviously, but I didn’t think it was getting this out of hand.
Nature and NPR released articles relating to finding microplastics in the air in France’s Pyrenees Mountains.
Microplastics….in the air….
Now we can’t breathe in either…first, we couldn’t eat salt from the ocean or fish and now we can’t even breathe in France and around the world. Incredible…
All jokes aside, this is actually really alarming. Apparently, high amounts of microplastics are raining down on a remote and seemingly pristine part of the mountains and according to scientists, they could potentially be floating everywhere. So now it’s raining microplastics, too. I honestly don’t know how this isn’t extremely alarming to anyone else besides the professors that are sending the students these news articles.
Let’s go back a little bit and talk about what microplastics are really. They are small pieces of plastic less than five millimeters long which can be harmful to our ocean and aquatic life. Microplastics come from a variety of sources, including larger plastic debris that degrades into smaller and smaller pieces. According to NOAA, microbeads, a type of microplastic, are very tiny pieces of manufactured polyethylene plastic that are added as exfoliants to health and beauty products, such as cleansers and toothpaste. They easily pass through the water filtration systems and end up in the ocean and they pose a potential threat to aquatic life.
We need to be more aware of the way we are affecting our environment. Now it’s not even a matter of not using a plastic straw, it’s a matter of just completing stopping the use of plastic or generating better ways to recycle it or to reuse it in products we “can’t live without” or products that everyone uses. If we can find ways to repurpose all of this plastic we are wasting and throwing away, we could definitely make a huge difference. Obviously, completely getting off plastic worldwide is the goal, but we have to start somewhere, right?
So how did they find the microplastic in the mountains? Well, one day the researcher who was part of the team dreamed up the experiment, Steve Allen, thought about what happens to something like a plastic bag on a fence flapping away…the plastic has to go somewhere once you don’t see that bag there anymore. Allen’s team set up some collectors there for like five months to trap the plastic particles and they said they expected some, but not as many as they actually found.
They found…. get this…365 plastic particles on average every day on a square meter collector. They found several types of microplastic floating on the wind in the Pyrenees like fibers from clothing, and bits from plastic bags, plastic film, and packaging material.
Apparently, it isn’t even local. The closest villages around the mountain are within 60 miles of the study site. In the NPR article, they said that scientists know how dust travels, like from the Sahara across the Atlantic, but scientists basically don’t know anything about how microplastics move. It’s not something that people have been observing in nature for decades…. this is something that has been happening recently.
So, this next part is the part that kind of shocked me a lot, besides the already shocking conclusion that there are microplastics in a mountain range that is 4,500 feet above sea level. Allen says that if this much micro plastic manages to get halfway up the Pyrenees mountains, it could theoretically be everywhere. And that probably means that we are most likely inhaling them right now. Another scary thing is that if we are inhaling them, what will happen to us? We don’t really know how our human systems will react to microplastic. Chelsea Rochman, a plastic researched at the University of Toronto found microplastics as far away from civilization as the Arctic. So, it doesn’t matter that you personally don’t use any plastics, if the person in another country is still using it. The broken-down plastics will find their way to you, apparently. Obviously, this is all speculation, but scientists believe it’s probably what’s happening.
If you want to read the NPR article yourself here it is. It’s really alarming to think that plastics are in our air now, but that is something for you to have an opinion, or not, about. Tell your friends about this and make them aware of what is going on in our environment. This is in France, but the trade winds and all the other wind systems make these things travel to us or to you.
Until next time and don’t breathe too much! (haha…just kidding?)
Hey guys! I’m finally back with another episode. I know it’s been quite some time since I posted one, but it has been a couple of crazy weeks for me. Nonetheless, I’m back with another episode and this time I’m accompanied by one of my fellow classmates, Adrian Figueroa. He is a senior, like me, at Florida International University studying Environmental Studies. We kind of talk a little about everything relating to our field and what it is like being environmentalists in this world and at our age. We touch on some issues regarding diversity within our field and things that we would do to help move that forward.
I hope you enjoy this longer episode and I will talk to you guys in a week (hopefully!).
Hey everyone! I’m back with another podcast episode. I’m still trying to figure out what the best upload date and recording date is best for me. On this episode I discuss my journey to being zero waste so far. I’m far from being completely zero waste, but I’ve given you some tips and definitely tried to guilt you into becoming zero waste in this episode. I hope you enjoy it! Let me know if there are anythings you would want me to change or what other topics I can discuss on the podcast. If you would like to be on the podcast, don’t hesitate to comment and let me know!
On this episode, I bring my friend in to talk about what life after graduation has been like for her. What being a professional in the field is like as a 22 year old and trying to keep in touch with everyone we knew in high school. It was a pretty fun episode to record and I left in some of the more raw/blooper-type of snips to add some fun to the episode. I also tested out a new segment called “Rapid Fire”, let’s see how it works out in other episodes!
Thank you for listening to my podcast! If you have any comments or questions make sure to leave them in the comments!
I hope everyone has been having an incredible holiday season! Hopefully, it’s been a waste-free one, too.
One of my very good friends from my time at Purdue, Alaina, who is a pretty waste-free person already, decided to gift me the most thoughtful gift this season. She got me shampoo and conditioner bars! She got me a sampler of different “flavors”, which is perfect because my hair can be a little temperamental.
This specific pack brings three shampoo bars and two conditioner bars. The three shampoo bars are Frizz Wrangler, Heali Kiwi, and St. Clemens.
Frizz Wrangler is made of coconut and is supposed to be perfect for dry, frizzy hair. Heali Kiwi is made from kiwifruit, neem and Karanja oils that help soothe and calm irritated scalps. St. Clemens is made from orange and lime oils that help cleanse and refresh.
The two conditioner bars are The Guardian and Wonderbar. The Guardian is made from coconut, cocoa butter, and crushed limes for a smooth and lush look. Wonderbar is made with coconut and cocoa butter, so like The Guardian is very smoothing and hydrating.
I have now used the bars a couple of times and each time I am amazed that they actually work. I think the concept to me is just so weird, but it works! My hair feels clean, frizz-free, not greasy, and super shiny. My hair is in between curly and waving and it actually makes my curls come out. I do think if I want to wear my hair curly, then I’ll have to find some sort of oil or solution that I can make at home to make my hair more bouncy.
The next thing that I got, for myself, for Chrismas was toothpaste in a tube. I know! A tube?? How COULD you?! I did it, but it’s not a normal toothpaste. It’s Dr. Bronner’s Pepperming All-One Toothpaste. It’s fluoride-free, made from 70% organic ingredients and the packaging is 100% recyclable (including the tube). I tried to buy Davids Toothpaste, which comes in a metal tube aka recyclable, but it would not get here in time for my trip.
I previously had been using the Bite toothpaste bite things, but I am not really a fan of the taste of it and also I feel like I don’t know how to properly use them. It’s mostly the taste for me, though. So because of this, I had been looking up different toothpaste alternatives. I found out that there are companies that recycle toothpaste tubes. One of them is TerraCycle’s Oral Care Recycling Program. You can fill a box with toothbrushes, toothpaste tubes and caps, and floss containers and mail them to TerraCycle for recycling. They have a rewards program where you can redeem the points for cash donations to the school or nonprofit organization of your choice.
This coming year, I think if you can’t change your entire life to a zero waste life, try to change small things. This way you can get into the grove of living a little differently. Stop grabbing the plastic bag when you shop, start bringing your own. This can maybe lead you to stop asking for straws or single-use utensils with your take-out or at restaurants. It just starts with one small thing. You’ll start noticing that people are so wasteful all of a sudden. You don’t have to immediately change to shampoo and conditioner bars, but you can maybe buy bigger bottles of your shampoo/conditioner or buy bulk with your own containers. You’ll start to be more conscious of your choices and how they might affect our environment.
So, I’ve been AWOL for some time, but I’m back with some zero waste tips!
This holiday try not to forget your “zero-waste” mentality. I know it’s going to be really hard, but you have to try.
First thing is first: WRAPPING PAPER.
That’s actually me every year when I see the two giant black (plastic) garbage bags only filled with wrapping paper at my house.
You might not know this but wrapping paper is really hard to recycle. Some can be recycled, but before recycling, you have to remove any sticky tape and decorations such as ribbons and bows as those things can’t be recycled. Wrapping paper can only be recycled if it passes the scrunch test. Simple wrapping paper can be recycled but foil or glitter-decorated paper cannot and needs to go in the general waste.
Those very thick wrapping papers generally cannot be recycled because there is some component to them that has plastic, aka it’s not simple paper.
Some great alternatives can be kraft paper. That brown paper that is easily recycled and looks like something your kids probably used in their kindergarten class to drawn on. You can easily customize the wrapping paper with drawings and designs, if you have the time, if not you can just wrap some burlap around it and make it some cute, rustic-feeling wrapping style.
If you use paper bags at the grocery store, you can also use that as gift wrapping and reuse!
Some other alternatives (that might be weird, but are recyclable):
Old men’s button down
A bag that’s part of the gift
Pretty dish cloth
Literally any fabric-like thing
You can decorate your wrapping with real plants, old jewelry, sticks, or cards written on recycled paper or cardboard to amp up that rustic style.
If you’re going to insist on going out and buying something new to use for wrapping, try to use gift bags. Those are always reusable and if you or the person receiving the gift is anything like my family, that gift bag will be reused over and over again. This does not reduce the waste, but it definitely delays it.
You can use reusable bags, like a cotton produce sack, that the present receiver will be able to use after opening their gift.
Here is a video on how to use fabric to wrap presents, it’s a little overwhelming, but at the end of the day, you are going to be reducing your waste…even if it takes a little longer to wrap.
Besides the wrapping paper, tape is also another major waste product that comes with the holidays. Paper tape is easily accessible and can be a great alternative to normal plastic tape. You can also use twine or any other (plastic-free) type of cord to close your present.
Recycled paper/Kraft paper can be used to make the card for the outside of the present.
I know it takes a little bit more effort, but you have to care just a little bit. The amount of wrapping paper that gets thrown out is insane. Americans throw away 25% more trash during Thanksgiving to New Year’s holiday period than any other time of the year. The extra waste amounts to 25 million TONS of garbage, or about 1 MILLION EXTRA TONS PER WEEK.
If you’re not sure what to give people around you, you can try to go to the Package Free Shop. They have some really handy Zero Waste Kits that are easy gifts and come with their own reusable bag. You can encourage those around you to start their own zero-waste journey!
I hope these quick zero-waste holiday tips help you be zero-waste this holiday season.